Why You Should Take Omega-3
Omega 3 fatty acids are extremely important to our body’s functioning, however since we can’t produce this chemical on our own, we must get it from a source. Some of the best sources available include fish and seafood such as halibut, tuna, krill, salmon, mackerel, sardines, albacore and foods such as nuts that have polyunsaturated fatty acids (PUFA’s).
Three Major Types of Omega 3 Fatty Acids
Besides being found in fish and nuts, Omega 3 fatty acids comes in three different varieties, they are ALA (alpha linolenic acid, EPA (eicosapentaenoic acid and DHA (docosahexaenoic). While these three types of Omega 3 fatty acids are different, our body can break down all three types and can use them for our body’s benefit.
Benefits of Omega 3 Fatty Acids
There are many health benefits of consuming Omega 3 fatty acids. Some of the most important benefits include:
Heart Disease-
Omega 3 fatty acids help prevent against heart disease by decreasing the amount of plaque produced. It should also be noted that Omega 3 fatty acids also assist in lowering cholesterol.
Strokes-
In addition to lowering the amount of plaque for heart disease, this also can have an affect for people that are at high risk to suffer from strokes. Omega 3 fatty acids inhibit plaque production which can decrease the risk of stroke.
High Blood Pressure-
Health studies have shown that those that consume Omega 3 fatty acids regularly are also less likely to suffer from high blood pressure. In addition, those already with high blood pressure have noticed a decrease when consuming this supplement.
Arthritis-
One of the best uses of Omega 3 is for those that suffer from Rheumatoid Arthritis. Omega 3 has been proven to reduce inflammation and tenderness in joints.
Omega 3 fatty acids are available over counter as a simple supplement or you can receive your daily dose via foods listed above. For more information on how Omega 3 fatty acids can benefit your health, consult your physician.
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