Three-Hour-Diet
The Three Hour Diet is a new type of diet that doesn’t focus on the types of foods to eat or avoid, but the time to eat them. The program was developed by Jorge Cruise, a fitness journalist and author. In his book, Cruise has tried to revolutionize dieting by making eating more enjoyable and allowing dieters to eat whatever types of food they would like.
What is the Three-Hour Diet?
As stated above, on the Three Hour Diet, there isn’t any specific food that you can’t eat, however, the foods that you eat, should be eaten in moderation. The trick then is to portion your meals correctly. For instance, instead of eating a huge chocolate bar, try to enjoy just a half or a small piece. Not only will this satiate your hunger, but also make it easier for you to continue dieting since you are not denying yourself your favorite foods.
The three-hour diet starts one hour after you wake up. At this time you should eat a sensible breakfast. Subsequently, you should eat one meal every three hours after your breakfast and stop eating meals three hours before you go to bed. That is pretty much the Three Hour Diet in a nutshell.
How Does It Work?
One of the points that should be made is that according to Jorge Cruise, whey you eat small portioned meals every three hours, your body’s metabolism increases. Thus, you receive the benefits of burning more calories, losing weight and a higher level of energy. Plus, it should be noted that since you eat every three hours, most individuals on the diet do not find themselves extremely hungry.
While many dieters can attest to the effectiveness of the diet, the success of the three-hour diet program is all about correctly portioning the foods you eat. Eating large portioned meals every three hours will usually result in a person gaining weight- not losing weight.
Three-Hour Diet Pros
Obviously, a lot of dieters will find the Three Hour Diet attractive since it is possible to eat one’s favorite foods.
Three-Hour Diet Cons
While you will have to plan your day to eat more meals during the day, for most people, the most difficult aspect will be cutting back on portions. If you prepare and cook your own meals, you should have no problem sticking with this diet, however if you eat out, most portions are full sized meals- making it difficult to keep portions small and effectively sticking to the diet.
Another downside is that one should try to eat healthier foods that include essential vitamins and minerals. Even though you are eating the foods you like, a diet should help one balance foods and receive the necessary nutrients that are required.
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