One of the more popular diets for those that consider themselves body builders or athletes is the high protein diet. Protein is an important nutrient for muscle development and for those that are serious about building lots of muscle, a high protein diet looks very attractive.

Do High Protein Diets Work to Build Muscle

It should be noted that while protein is essential to building muscle, the jury is still out on whether it is necessary to commit oneself to a high protein diet. High protein diets can vary in the amount of protein that one consumes daily. However, for most high protein diet, one should consume about .6 to 1.5 grams of protein per pound of body weight.

There is no doubt that protein is necessary to build muscle, however a typical well balanced diet should have enough protein for most individuals including those looking to build extensive muscle.

Foods that Include High Amounts of Protein

For those interested on going on a high protein diets there are a host of foods that one should eat. It should be noted that meats are perhaps the best source of protein and most body builders eat chicken breast, turkey and fish that are high in protein, but low in fat. Protein powders are also great source of protein and are perfect for those that do not consume meat or find it difficult to prepare extensive meat dishes daily. Protein powders are extremely convenient and can be mixed into a shake (sometimes called a protein shake) and drank daily or depending on the diet and product several times a day.

High Protein Diets and Low Carb Diets

It should be noted that there is some confusion regarding a high protein diet and low carb diets such as the Atkins Diet. Low carb diets usually request the dieter to eat more meat and less carbs, however low carb diets usually contain much more fat than body builders would like; therefore a low carb diet is not usually recommended for body builders or athletes that are attracted to high protein diets.

High Protein Diets and Health

It should be noted that there is little medical evidence gathered on high protein diets. However, most nutritionists agree that a well balanced diet- especially for the casual body builder and athlete is the best course of action. If you are thinking about going on a high protein diet, it is best to consult with your doctor or dietician first.