Fast Track One-Day Detox
Most people eat lots of foods that can contain toxins which are harmful to the body. Toxins can be especially harmful to the body by lowering the body’s efficiency, as well as decreasing our immune system. One of the ways to detoxify our bodies and lose a few pounds at the same time is with the Fast Track One Day Detox Program.
While the program states only one day, the actual program involves eleven days. This program works like many detox diets which aim to remove toxins and other harmful substances from our bodies. This detox program also helps normalize the function of the liver and kidneys as it removes the toxins from your body. Another added benefit from this program is that you can usually lose about five to ten pounds when on the Fast Track One-Day Detox Program. Your colon can also benefit from this program in that its functioning should be improved. Another benefit of this program is the boost in energy that many people experience.
While on the program, you will work your way through three specific stages. They include:
Stage One or Prequel
Stage one refers to the preparation needed to start the detox diet. This stage is a seven day period. During this period, you are required to drink fluids and eat foods that will aid and improve your liver and colon functions. There are strict rules in following the seven-day period as it’s an integral part of the diet and prepares you for the second stage, the detox part.
In addition to strictly eating foods that will aid and improve your liver and colon functions you will also need to drink at least half your body weight in water and eat two servings of protein daily. Additionally, you must avoid certain foods and substances such as sweets, carbohydrates, caffeine, and alcohol.
Stage Two or Main Event
This stage is called the one-day detox, juice and fast duration. During this day (the 8th day of the program), you are required to drink a cup of water hourly, and it starts the moment you wake up. On the alternating hours, you are also required to drink a cup of Miracle Juice. For the ingredients of Miracle Juice and how to prepare it, you can access this information on the internet. It should be noted that on this day no heavy exercise is recommended.
Stage Three or Sequel Duration
Stage three consists of three days (ninth, tenth and eleventh days). During this stage, you should return back to your original diet of the first stage, but you should add organic yogurt to your diet to bring back to your body good bacteria. After the eleventh day, you can go back to a diet that is balanced, as well as healthy. This diet is recommended to be done at least four times a year.
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