The Pritikin Principle Diet was first developed and created by Robert Pritikin and fine-tuned by his son Nathan Pritikin, however it still retains the same principle - that in order to live a healthy lifestyle one must live on natural foods, as well as a diet filled with vegetables and fruits. The Pritikin Diet has become one of the favorite diets by those suffering from hypertension, hypercholesterolemia and diabetes since a lot of benefits gained from this diet can help those with these conditions.

Pritikin Principle Diet Pros

With a diet based on low-fat and high-fiber meals, one can easily see the many benefits it can offer a dieter. For instance, many can lose weight on this diet since less fat is consumed. There is also an improvement in the overall functioning of the body as organs, especially the heart, become stronger with lesser fat intake.

In addition, many will see a definite improvement in colon functioning as a high-fiber content of the diet can help eliminate your wastes more effectively. The high-fiber component of the diet also helps reduce hunger, so you feel fuller for a longer period of time, which, in the long run, will also assist you in losing weight.

It should be noted that if you eat smaller portions than is suggested on the Pritikin Diet, you will still receive a balanced diet and many of the healthy affect, just with more of the emphasis on losing weight.

Pritikin Principle Diet Cons

With all the many benefits one can get from the Pritikin Principle Diet, there are still some disadvantages. For one, since the diet consists of high fiber content, a person can experience some bloating as well as stomach swelling while on the diet.

In addition, since you will be limiting your intake of proteins as well as other kinds of foods, it will take lots of discipline to stick with this diet. For those that eat lots of fast foods or processed foods, the fact that you will require only natural foods and lots of fruits and vegetables may make this diet extremely difficult to stay on as well.