There has been plenty of press regarding the benefits that one can receive once on the Jenny Craig Diet. The Jenny Craig Diet is quite popular mainly due to a mainstream media campaign, such as television, radio and print media advertisements. Even celebrities are known to promote the Jenny Craig Diet, however the question by many looking for an effective diet to lose weight is simple- does it work?
Jenny Craig Diet Pros
There are many benefits that the Jenny Craig diet can offer an individual. Just like other mainstream diets it advocates calorie counting that is suited to a person's personal habit as well as what works for a the body.
In order to start the Jenny Craig Diet, you will need to go to their clinic and speak with a consultant. The consultant will ask you specific questions regarding the foods you eat, your weight and exercise habits, etc. The consultant will come up with an amount of calories that you should consume daily and will provide you with prepared meals that you will be requested to eat for the upcoming week.
Once on the diet, you will be required to go back every week for checkups as well as for purchasing your next batch of Jenny Craig meals. One of the benefits of the Jenny Craig Diet is that you do not need to prepare the meals yourself- they are prepared for you. The meals consist of low-fat, low-carbohydrate and high-protein diet, just like the meals that many other diets advise you on eating.
Another benefit of the Jenny Craig Diet is that they provide you with an excellent support system. Besides speaking with your consultant you can go online to their website and join forums and discussions about losing weight.
Jenny Craig Diet Cons
One of the disadvantages to the Jenny Craig Diet is the cost of the food each week and for the consultation. It should be noted that the food is made to fit your specific diet; however there is nothing out of the ordinary regarding the food besides the fact that it is prepared. If you have the time to prepare similar meals, you can lose the same amount of weight without the cost. Another difficult aspect of the diet is that you must visit Jenny Craig each and every week. Not only is this costly, but it can be inconvenient for those with busy schedules.
