The Hallelujah Diet is one of the more popular biblical based diets available. It was developed by Reverend George Malkmus. The diet is based upon the Bible in Genesis Chapter 1, Verse 29. The main thrust of the Hallelujah Diet is that God has a plan for optimal health that consists of mainly raw foods (living foods) and juices. The Hallelujah Diet is much more than just a food diet, it encourages exercise, proper cleansing, reducing stress, getting enough sunshine and of course- spiritual well being.

The Hallelujah Diet is strict diet that is based upon eating 85% raw food and 15% cooked food each day. It also includes a wide variety of juices that one can drink and re-mineralized water. The diet works by cutting back on caloric intake, since most of your calories will come from raw fruits, vegetables and juices. It should be noted that those on the Hallelujah Diet should juice as much as possible. Reverend Malkmus believed that juicing fruits and vegetables was an excellent way to consume needed vitamins and minerals. Besides eating mostly raw food, dieters should also consume dietary supplements including B12, some different types of oils and enzymes that can help with digestion.

Pros of the Hallelujah Diet

For those that enjoy vegan foods and are looking for a lifestyle, the Hallelujah diet can be more than just a great way to lose weight and stay healthy, it can be spiritually exhilarating as well.

Cons of the Hallelujah Diet

The major downside of this diet is that it won't be attractive to non-vegans. In addition, the diet is extremely strict and supplements instead of food are required in many meals. It not only takes discipline to diet, but also to prepare and organize your daily eating habits. While the diet calls for dietary supplements, for most people looking to lose weight, there are much easier and perhaps healthier alternatives. However, if you are looking for a lifestyle, then this might be attractive to you. As always, consult with a physician before starting any diet or exercise program.