This Body for Life Diet is not only a diet, but also includes an exercise regimen that was developed by Bill Phillips. The Body for Life Diet claims an improved body in just twelve short weeks. It should be noted that both the diet and the exercise regiment are quite intense. While results can be seen in just a few short weeks, in a span of about 3 months, many on the Body for Life Diet have reported seeing substantial results in their body and overall weight.
How does it Work?
The Body for Life Diet is similar to the Atkins Diet in that a person is encouraged to consume lots of protein such as beef, chicken and fish in order to lose weight. For those that do not eat enough protein on a daily basis, a protein supplement is recommended to aid you in losing the excess weight.
Another major principle of the Body for Life Diet is that a person on the diet should eat six small meals per day instead of the traditional three. These meals should be eaten throughout the day to help you function, reduce the hunger sensation and deliver important nutrients to your body.
While protein is an important aspect of the Body for Life Diet, you should also include a mix of vegetables and complex carbohydrates. In fact, while on the Body for Life Diet, your eating habits should consist of protein and carbohydrates in equal parts and then a reduced amount of fat.
In conjunction with the diet part of the Body for Life program, you should also exercise vigorously. Obviously, an exercise program for almost any diet program is recommended and the Body for Life Diet requires a regiment of at least 45 minutes per day- three days a week of weight training exercise and an additional 20 minutes per day-three days a week of aerobic exercise.
Body for Life Diet Pros
Those that are on the Body for Life Diet are said to experience substantial results including a faster metabolic rate (resulting in an increase in fat burning) as well as an increase in muscle mass in just a span of 3 months.
Body for Life Diet Cons
Obviously, this diet is not for everyone, especially for those that are less mobile and unable to exercise vigorously. However, for those not only looking to lose weight, but to tone up your body, this diet may be a good choice for you. As always consult your physician before starting any exercise or diet program.
